Eating Earlier in the Day May Make You Healthier and Sleep Better [Lifehacker]
Use a "Sleep Diet" to Ward Off Weight Gain [Lifehacker]
Do Some Math If You Have Trouble Falling Asleep [Lifehacker]
Students Who Stay Awake to Study Do Worse in School the Next Day [Wired:GeekDad]
Bruno: Sleep, Don't Study [This Week in Education]
3 comments:
There is no denying the importance of having sufficient amount of sleep and a good sleeping cycles. It brings sufficient nutrient and oxygen to the brain - for better function the next day.
Your tips are remarkable. I regularly read your blog and its very helpful.
Sleep is essential to us humans. It refreshes us, it relieves our stress. I think that aside from the physical standpoint, it also affects our psychological being, the way we think and handle things.
Post a Comment